When M first wakes up she no longer has the usual requests of bread and butter, pancakes, yogurt, granola as she once did.   This last week the first thing she wants to feed is her soul!  I realise she would make quite a formidable fitness coach, I now don’t dare put the kettle on or start the breakfast before at LEAST a tree pose and a seated twist.  Here are some yoga positions we’ve been doing together.


The Bridge Pose


The Tree Pose


The Dog Pose


The Lion Pose


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